The 500-Year-Old Shark: What Longevity Teaches Us About Living Well
Did you know the Greenland shark can live up to 500 years? Explore what this teaches us about longevity and making small changes for a longer, healthier life.
You deserve a long, vibrant life. Nature’s oldest vertebrate, the Greenland shark, might have a lesson or two for us.
Fun Fact
The Greenland shark can live up to 500 years, making it the longest-lived vertebrate on Earth.
What’s Its Secret?
Slow metabolism and a peaceful, cold environment
Minimal stress and steady routines
What Can We Learn?
Small, steady changes matter more than quick fixes
Prioritize rest, gentle movement, and stress reduction
Embrace your own pace, longevity isn’t a race
You don’t have to do everything at once. Tiny, consistent steps can add years, and joy, to your life.
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