The Impact of Screen Time on Your Rest: What Really Matters

You deserve restful sleep. Your concerns about screens and sleep are valid and there’s a better way.

Why Sleep Matters

• Less than 7 hours per night increases risk for obesity, stroke, diabetes, anxiety, and more

• Poor sleep impacts attention, memory, and decision-making

How Screens Disrupt Sleep

• Using screens 30 minutes before bed delays melatonin, disrupts REM, and lowers sleep quality

• “Night owls” are even more affected than “morning people”

Practical Sleep Tips

• Limit screens 30-60 minutes before bed

• Use blue light filters

• Charge devices outside the bedroom

• Replace screen time with relaxing routines (reading, stretching, meditation)

You don’t have to settle for restless nights. Small changes tonight can mean better days tomorrow.

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