Can Vaping Help You Quit Smoking? The Real Story
Considering vaping to quit smoking? Learn what research says about e-cigarettes, dual use, and how to protect your long-term health.
Cutting back on cigarettes is a big step. But switching to vaping isn’t always the solution you deserve.
What the Research Shows
E-cigarettes can help with quitting, better than some traditional methods (for up to six months)
Most young adults (18-34) end up using both cigarettes and e-cigs (“dual use”)
Why Dual Use Is Risky
Using both increases your risk, especially for vascular damage
Most dual users relapse or continue both habits
What’s Next for Your Health?
Celebrate your progress, cutting back matters
Aim to quit both cigarettes and vaping for the best health outcomes
Your provider’s role: to support, educate, and help you plan your next step
You deserve a life free from tobacco and nicotine. Let’s take the next step together.
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