Is Butter Bad, or Is It Back? The Truth About Fats and Your Heart
Wondering if butter is safe? Learn how much is too much, which fats to avoid, and why plant oils are your best bet for heart health.
You deserve clarity about what’s on your plate. The truth about butter and fats is more nuanced than you’ve been told.
What We’ve Learned
Old advice: avoid all saturated fat (like butter and eggs)
Reality: removing fat led to more carbs in our diets, increasing obesity, diabetes, and heart risk
The Real Risk Factors
Only trans fats (mainly in processed foods) are clearly linked to heart disease
Large amounts of butter (over 1 tablespoon/day) increase risk for heart disease, cancer, and all-cause mortality
What’s Safe?
Little to moderate butter (less than 1 tablespoon/day): no increased risk
Replacing butter with olive oil or plant-based oils lowers risk by 17%
Practical Tips
Limit processed and commercially prepared foods
Cook more at home with plant oils
You don’t have to fear food. Small swaps can make a big difference for your heart.
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