Immunity Boosters Unveiled: Separating Fact from Fiction
Common Immunity Myths Debunked
Myth 1: “You Can ‘Boost’ Immunity Overnight”
Fact: Immunity is a system, not a switch. It requires consistent care1.
What to do: Prioritize sleep, hydration, and stress reduction long-term.
Myth 2: “Supplements Replace a Healthy Diet”
Fact: Supplements fill gaps but can’t replicate whole foods’ benefits.
Key foods: Citrus fruits, spinach, almonds, yogurt.
Science-Backed Immune Support Strategies
Prioritize Sleep
Aim for 7–9 hours nightly.
Poor sleep lowers infection-fighting antibodies.
Manage Stress Effectively
Chronic stress weakens immunity.
Try: Meditation, journaling, or 10-minute walks.
Lifestyle Tips for Long-Term Health
Wash hands regularly (reduces infection risk by 30–50%).
Stay active: regular activity supports our immune system.